Delicious and Nutritious Navratri Fast Recipe: Kumaoni Red Rajma Salad

Table of Contents

1. Introduction

2. Ingredients

3. Instructions

4. Video Tutorial

5. Nutritional Information

6. Tips for Perfect Kumaoni Red Rajma Salad

7. Frequently Asked Questions

Enjoy Kumaoni Red Rajma Salad with heritage.

Introduction

Are you ready to indulge in a delightful and nutritious Navratri fast recipe? Look no further than our Kumaoni Red Rajma Salad! This vibrant dish, made from rich Kumaoni red beans, is not only easy to prepare but also bursting with flavors that will keep you energized during your fasting days. It’s the perfect addition to your Navratri meals, reminding you that fasting doesn’t have to be bland!

Ingredients

• 1 cup Kumaoni red rajma (red kidney beans), soaked overnight and boiled

• 1 medium cucumber, diced

• 1 medium tomato, chopped

• 1 small onion, finely chopped (optional)

• 1 green chili, finely chopped (optional)

• 2 tablespoons fresh coriander leaves, chopped

• 1 tablespoon lemon juice

• Salt to taste (sendha namak for fasting)

• 1/2 teaspoon cumin powder

• 1 tablespoon olive oil (or ghee for a richer flavor)

  
  

Instructions

1. Prepare the Rajma: After soaking the Kumaoni red beans overnight, drain and rinse them. Boil the beans in fresh water until they are tender (approximately 30-40 minutes). Drain and let them cool.

2. Mix the Ingredients: In a large bowl, combine the boiled red rajma, diced cucumber, chopped tomato, onion, and green chili.

3. Season: Add salt, cumin powder, and lemon juice. Drizzle olive oil (or melted ghee) over the salad for extra flavor.

4. Garnish: Sprinkle fresh coriander leaves on top for a burst of freshness.

5. Serve: Toss everything gently to combine and serve chilled or at room temperature.

   
   

Video Tutorial

Watch our step-by-step video guide to make the perfect Kumaoni Red Rajma Salad:

Nutritional Information

• Calories: 200 per serving

• Carbohydrates: 30g

• Protein: 10g

• Fat: 7g

• Fiber: 6g

  
  

Tips for Perfect Kumaoni Red Rajma Salad

1. Soak the Beans: Soaking the rajma overnight ensures they cook evenly and become tender.

2. Fresh Ingredients: Use fresh vegetables for the best flavor and crunch.

3. Adjust Spices: Feel free to adjust the spices according to your taste preferences.

4. Chill Before Serving: For a refreshing taste, let the salad chill in the refrigerator for 30 minutes before serving.

   
   

Frequently Asked Questions:

1. Q: Can I make this salad vegan?A: Absolutely! This recipe is naturally vegan and healthy.

2. Q: How long can I store the Kumaoni Red Rajma Salad?A: It’s best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.

3. Q: Is this salad gluten-free?A: Yes, this salad is naturally gluten-free, making it perfect for fasting.

4. Q: Can I add other vegetables?A: Definitely! You can include other fasting-friendly vegetables like bell peppers or carrots.

5. Q: What can I serve with Kumaoni Red Rajma Salad?A: This salad is delicious on its own, but it pairs well with yogurt or as a side dish to other fasting meals.

   
   

We hope you enjoy this delightful and refreshing Navratri fast recipe! Don't forget to share your experience in the comments below and subscribe to our channel for more fasting-friendly recipes.

Happy Navratri!